07/05/22 Saturday Workout of the Day

Aaron Marcelino
Apr 30, 2022
1 min read

Warm Up

400m Bike

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs

Metcon

"HELP WITH MY HEART"

For Time

Buy in

1600m Run

into

5 Rounds of

20 Burpees

10 Alt Single-arm DB Snatch 22.5/15

10 Alt Single-arm DB Thrusters

10 Alt Single-arm DB Devil Press

Buy out

800m Run

Cool Down

Down Dog

Up Dog

Pigeon

Couch

Calf

German Hang

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