top of page

07/05/22 Saturday Workout of the Day

Warm Up

400m Bike

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs


Metcon

"HELP WITH MY HEART"

For Time

Buy in

1600m Run

into

5 Rounds of

20 Burpees

10 Alt Single-arm DB Snatch 22.5/15

10 Alt Single-arm DB Thrusters

10 Alt Single-arm DB Devil Press


Buy out

800m Run


Cool Down

Down Dog

Up Dog

Pigeon

Couch

Calf

German Hang

33 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page