07/05/22 Saturday Workout of the Day

Aaron Marcelino
Apr 30, 2022
1 min read

Warm Up

400m Bike

20 Squat Round Arch

20 Roll overs

20 Good Mornings

20 Curly Jeffs

Metcon

"HELP WITH MY HEART"

For Time

Buy in

1600m Run

into

5 Rounds of

20 Burpees

10 Alt Single-arm DB Snatch 22.5/15

10 Alt Single-arm DB Thrusters

10 Alt Single-arm DB Devil Press

Buy out

800m Run

Cool Down

Down Dog

Up Dog

Pigeon

Couch

Calf

German Hang

Recent Posts

See All

09 & 11/03/26 Weightlifting wk 10/12

Monday Power Snatch (tng) 1x4 40,45,50 1x5RM Jerk (from Rack) 1x4 40,45,50 1x5RM Deadlift 1x4 40,45,50 1x5Rm Wednesday 10min to warm up: Backsquat Strict Press Deadlift (snatch grip) Snatch grip high

14/03/26 Saturday Workout of the Day

Warm-Up Flow General Prep 2 Sets: 12 Goblet Cossack Squats 10 Russian Kettlebell Swings 6 Burpees (Focus on moving plank to floor, plus speed up and through the middle) 8 Banded Face Pulls 6 Jumping P

12/03/26 Thursday Workout of the Day

Warm-Up Flow Warm-Up 2 Sets: 10 PVC Pipe Pass throughs 10 PVC Pipe Around the World's :15/:15 PVC Pipe Front Rack Stretch 10 Behind the Neck PVC Pipe Presses with 1sec Pause @ extension :20 Pogo Hops

Comments

Post: Blog2_Post