07/06/22 Tuesday Workout of the Day

Aaron Marcelino
Jun 4, 2022
1 min read

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers

Skill

DU Practice

Metcon

For Time (25min Cap)

21-15-9

HSPU

KB Swings 24/16

1min rest

9-15-21

Burpee

Deadlift 100/80

1min rest

21-15-9

Squats

Box Jump 24/20

in remaining time

Max Cal

Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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