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07/06/22 Tuesday Workout of the Day

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers


Skill

DU Practice


Metcon

For Time (25min Cap)

21-15-9

HSPU

KB Swings 24/16


1min rest


9-15-21

Burpee

Deadlift 100/80


1min rest


21-15-9

Squats

Box Jump 24/20


in remaining time

Max Cal


Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

 
 
 

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