07/06/23 Wednesday Workout of the Day
- Aaron Marcelino
- Jun 3, 2023
- 1 min read
Updated: Jun 7, 2023
Warm-Up
3 Sets, For Quality
1:00 Cardio Choice
15 Air Squats
10 Alternating V-Ups
:10 second Hollow Hold
Strength
Pause Back Squat (21x1 Tempo)
Every 2:30 for 7:30 (3 Sets)
8 Reps
55-65% of Back Squat
"You Get What You Give"
4x 3:30 AMRAP
16 Dual DB Bench Press 22.5/16kg
12 Toe to Bar
18 Wall Balls 9/6kg
Max Strict Pull-Ups in Remaining Time
*this is a 14:00 Running clock
Recovery #2
1:00 Childs Pose
1:00/1:00 Low Dragon Stretch
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch
Optional Accessories
3 Rounds, For Quality
:30 Ring Support Hold (unbroken)

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