07 & 10/10/25 Hyrox Wk 6/12

Aaron Marcelino
Oct 4
1 min read

Tuesday

Warm-up (10 min):

- 5 min ski erg + A/B/C skips

- Med ball slams + box jumps

Main Workout (40 min):

30min Run

*15min out and back in

10min EMOM

Odd: 10 Wall Ball

Even: 15m Walking Lunges 20/10kg

Cool Down (10 min):

- Walk + stretch

Friday

Warm-up (10 min):

- Foam roll + glute activation

Main Workout (40 min):

- 1000m Row

- 40m Sled Push

- 40m Pull (heavy)

- 100m Farmers Carry

- 60m Walking Lunges

- 40 Wall Balls

- 2x300m tempo runs

Cool Down (10 min):

- Bike + deep stretching

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