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07/11/23 Tuesday Workout of the day

Warm-Up

3 Sets, For Quality

1:00 Row *Increase intensity each set


Conditioning

"Yetta"

Every 6:00 minutes, 5 Sets:

9 Deadlifts 100/70kg

15 Lateral Burpees over Bar

21 Abmat Sit-Ups

27/22 Cal Row


PRVN Recovery 7

1:00 minute Updog Pose

1:00 / 1:00 minute Single Leg Forward Fold

1:00 / 1:00 minuteScorpion Stretch


Optional Accessory Work

3 Sets, For Quality

15 Weighted GHD Hip Extensions

 
 
 

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