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08/02/22 Tuesday Workout of the day

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks


METCON (40min)

For Time

5km Run

*can be modified for Bike or Rower

* It Sucks but it will help us in the end :-)


Cool Down

Cobra

Down Dog

Couch

Calf

German Hang

Forward Fold


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2 Comments


Unknown member
Feb 05, 2022

*cough cough* sorry, I’m isolating. Those who have spent time with me needs to isolate also.. oh look, that’s everyone at the gym, bummer 😂

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Aaron Marcelino
Aaron Marcelino
Feb 05, 2022
Replying to

Hahahahahahaha you’re funny

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