08/06/22 Wednesday Workout of the Day

Aaron Marcelino
Jun 4, 2022
1 min read

Warm up

100m run

10 Samsung Rotations

15 Floor sweepers

20 Plank Shoulder Taps

15 Table Tops

10 Air Squats

Metcon

For Time (45min Cap)

3 Rounds

400m Run

50 Squats

into

3 Rounds

400m Run

50 KB Swings 24/16

into

3 Rounds

400m Run

30 Burpee

into

3 Rounds

400m Run

25 Box Jumps

into

3 Rounds

25 Squats

25 KB Swings

15 Burpee

10 Box Jumps

Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Floor sweepers

Down Dog

Coch

Calf

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