Aaron MarcelinoApr 61 min read08 & 10/04/24 WeightliftingMonday Snatch 1RMClean & Jerk 1RMBacksquat 10RMWednesdayPush press5RMOHS5RMSTRETCH REMAINING TIME
16/11/24 Saturday Workout of the DayWarm-Up 2:00 Row Easy – :30 second Alternating Scorpions :30/:30 Samson Lunge Stretch :30 second Iron Cross Stretch – 2 Rounds...
15/11/24 Friday Workout of the DayWarm-Up 3 Sets 20 second on / 10 second transition - Jumping Jacks - Inchworm Push-Ups - Alternating Lateral Lunges - Hang Muscle Clean...
12/11/24 Tuesday Workout of the DayWarm-Up :30 second Jump Rope Practice 8/8 Banded Psoas March 10/10 Banded Lateral Walk 8 Medball Cleans 10 Alternating Box Step-Ups — 20...
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