08 & 10/07/24 Weightlifting

Aaron Marcelino
Jul 6, 2024
1 min read

Monday

Snatch Balance

1x4 40,50,60

1x3 65,70,80

8x1 90

Clean & Jerk

2x2 clean + 2 jerk 40,50,60

1x3 clean + 1 jerk 70,80

8x1 clean + 1 jerk 90

Backsquat (3sec pause @bottom)

15RM

Wednesday

Push press

15RM

DB Bench Press

3x8 Moderate weight

2x6 Moderate-Heavy

4x4 Heavy

Accessories

4x6 Barbell Hip Thrust

4x6 Bulgarian Split Squats

4x6 Bent over Row

4x6 Hamstring Extension

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