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09/01/24 Tuesday Workout of the Day

Aaron Marcelino
Jan 6, 2024
1 min read

Warm-Up

3 Sets, For Quality

1:00 minute Cardio Choice

15 Banded Good Mornings

8 Walking Inchworms

10/10 Single Leg Glute Bridge w/ Adduction

:30 second Glute Bridge Hold w/ adductor squeeze

Conditioning

"Dancer & Prancer"

Every 5:00 minutes for 30:00 minutes,

Alternating Stations

Station 1:

100 Double Unders

20 Deadlifts 100/70kg

Station 2:

350/300m Row

400m Run

PRVN Recovery #3

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose

Optional Accessory Work

3 Sets, For Quality

8-10 Glute Ham Raises

:30 second Weighted Wall Sit

:20/:20 second Copenhagen Plank Hold

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