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09/04/22 Saturday Workout of the Day

Updated: Apr 5, 2022

Warm Up

100m Run

10 Samsung Rotations

10 Push Ups

10 Good Mornings

10 Inch Worm

10 Squats


Metcon

For Time

1000m Row /2500m Bike

50 Wall Balls

25 OHS 40/25

50 Alt Pistol Squat

25 OHS

50 Wall Balls

1000m Row /2500m Bike

*At home option

500 mountain climbers

50 Squats

40 Lunges

50 Pistol Squats

40 Lunges

50 Squats

500 mountain climbers


Core Torch

5 Rounds

20 Spiderman

20 Alt V Sit ups

20 Ankle side tap

20 Jacknives


Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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