09/06/23 Friday Workout of the Day
- Aaron Marcelino
- Jun 3, 2023
- 1 min read
Warm-Up:
10:00, for Quality
:30sec Bike
5 Inchworm Push-Ups
:15sec Dead-Hang + :15sec Active Hang
Weightlifting
Snatch Complex
Every 2:00 minutes, 6 Sets
Power Snatch + Snatch Balance
Rest 20 seconds
Squat Snatch
Gymnastic Skills and Drills as Primer After Snatch *Coaches Notes
-Banded Bar Muscle-Ups
-Box Bar Muscle-Ups
"Bit by a Dead Bee v2"
12:00 AMRAP
3 Bar Muscle-Ups
5 Squat Snatch 60/40kg
7 Bar Facing Burpees
Recovery #5
1:00/1:00 Elevated Pigeon Stretch
1:00 Seated Chest Stretch
1:00/1:00Crossbody Lat Stretch
"7:00 Abs"
7:00 AMRAP
10 V-Ups
20sec Hollow Hold
40sec Forearm Plank

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