1/12/22 Thursday Workout of the Day

Aaron Marcelino
Nov 26, 2022
1 min read

Warm Up

400m Row/bike

20 Shoulder Screws

5 Burpees

10 Inch Worms

15 Squats

Metcon

Tabata

A/ Sit up

2min Rest

B/ Squat

2min Rest

C/ Cal

2min Rest

D/ Push Ups

2min Rest

E/ Burpee

2min Rest

F/ Plank Hold

2min Rest

G/ Shuttle Run

* 20:10

Cool Down

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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