10/06/22 Friday Workout of the Day
- Aaron Marcelino
- Jun 4, 2022
- 1 min read
Warm up 10 of each
Twisted Cross
Air Squat
Burpees
Ostrich Steps
Lunges
Samsung
Push ups
Good Mornings
Scorpions
Pigeon Headbutts
Metcon
40 min AMRAP
100m Run
30 Mountain Climbers
15 Burpees
15m Dragon Walk
30 Lunges
30 Butterfly Sit up
15 Cal
Cool Down
Twisted Cross
Ostrich Steps
Samsung
Good Mornings
Scorpions
Pigeon Headbutts

Comments