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10/06/22 Friday Workout of the Day

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts


Metcon

40 min AMRAP

100m Run

30 Mountain Climbers

15 Burpees

15m Dragon Walk

30 Lunges

30 Butterfly Sit up

15 Cal


Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts


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