10/11/22 Thursday Workout of the Day

Aaron Marcelino
Nov 5, 2022
1 min read

Updated: Nov 10, 2022

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings

Strength

8x4 Bench

70% of 1RM

Metcon (24min)

24 min EMOM

Odd 10/8 Cal Bike Row

Even 20 Goblet Squat

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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