10 & 12/02/25 Weightlifting

Aaron Marcelino
Feb 8, 2025
1 min read

Monday

Snatch

1x4 40 40 50 55%

1x3 60 60 65 65 70%

Snatch Pull

2x5 60%

3x3 70%

Clean and Jerk

1x 4xCleans x2 Jerks 40 40 50 55%

1x 2x Cleans x1 Jerks 60 60 65 65 70 70%

Back squat

3x5 50%

2x3 60 70 70%

Wednesday

Snatch

2x2 50 55 60%

1x2 65 70 70%

1x1 75 80 80%

Clean & Single Jerk

2x2 50 60%

1x2 65 70 70%

1x1 75 80 80%

Front Squat

3x2 60 70 80%

Recent Posts

See All

17 & 19/02/26 Legends

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

17 & 19/02/26 Newstart

Tuesday Warm-Up Flow General Prep 2 Sets: For Quality 1:00 Row 5/5 World's Greatest Stretch 20 Lateral Line Hops :20/:20 Side Plank 10 Down Dog Toe Touches Specific Prep 2-3 Sets: Getting into sta

16 & 18/02/26 Weightlifting wk 7/12

Monday Snatch 1x4 40,45,50 1x3 55,60,65 4x2 70 Clean 1x4 40,45,50 1x3 55,60,65 4x2 70 Accessories 3x10 Seated DB Arnold Press 3x10 DB Renegade Row 3x10 Diamond Push-Ups 3x10 2DB Lunges Wednesday Push

Comments

Post: Blog2_Post