10 & 12/11/25 Weightlifting

Aaron Marcelino
Nov 8
1 min read

Monday

Snatch

1x4 40,45,50

1x3 55,60,65

4x2 70

Clean

1x4 40,45,50

1x3 55,60,65

4x2 70

Grip complex

Bear Complex=

1 Power clean

1 Front Squat

1 Thruster

1 Backsquat

1 Backsquat thruster

*find heavy complex for the Day

Wednesday

Push Press

1x4 40,45,50

1x3 55,60,65

4x2 70

Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70

Complex 2 x Snatch Deadlift + 2 x Power Snatch

Find a heavy set for the day

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