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10 & 12/12/24 Legends

Tuesday

Warm-Up

2-3 Sets, For Quality

2:00 Cardio Choice

into

2 Rounds

10 Deep Lunge Mountain Climbers

30 second Down Dog

10/10 Single Leg Glute Bridges


Metcon

"Blood on the Dance Floor"

Every 6:00 minutes, 5 Sets

300/250m Row

20/14 Calorie Bike

300m Run


Yoga Flow

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon


Thursday

Warm up X2

5 Shuttle Runs

Samsung Rotations

30 High Knees

30 Mountain climbers

50s Hollow Body

50s Superman


Strength

5x5 Deadlift (20min)


Metcon

E4MOM for 6 rounds (24min Cap)

10 Push ups

20 Alt V-sit up

20 Squats

20 Mountain Climber

10 Burpee


Cool Down

Up dog

Down dog

Scorpions

Twisted Cross

 
 
 

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