11/02/22 Friday Workout of the Day
- Aaron Marcelino
- Feb 5, 2022
- 1 min read
warm up
100m Run
20 Squat round arch
15 Good Mornings
10 Samsung Twist
10 China Abs
Metcon (43min Cap)
Partner EMOM (20min)
10 Box Jump over
10 Sit ups
*remaining minute Max Effort Burpee
*Alt partner per round
3min Rest
Partner EMOM (20min)
Cal Bike Row 18/12
*remaining minute Max Effort Burpee
*Alt partner per round
Cool down
Couch
calf
German hang
passive hang
Cat/Cow
Pigeon

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