11/02/22 Friday Workout of the Day

Aaron Marcelino
Feb 5, 2022
1 min read

warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

10 China Abs

Metcon (43min Cap)

Partner EMOM (20min)

10 Box Jump over

10 Sit ups

*remaining minute Max Effort Burpee

*Alt partner per round

3min Rest

Partner EMOM (20min)

Cal Bike Row 18/12

*remaining minute Max Effort Burpee

*Alt partner per round

Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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