Warm-Up
3 Sets, For Quality:
1:00 Machine of Choice
2/2 Turkish Get Ups
:20 Tuck L-Hang
METCON (25min Cap)
Partner Workout
"Bourbon Street"
For Time:
20 Strict Weighted Pull-Ups (total)
40 Deadlifts 102/70kg
40 Alt DB Hang Snatch 22.5/15kg
60 Toe to Bar
40 Alt DB Hang Snatch 22.5/15kg
40 Deadlifts 102/70kg
*Strict Weighted Pull-Ups = Accumulate reps as team, while 1 partner holds deadlift
Alt DB Hang Snatch, Deadlifts, Toe to Bar = while 1 partner holds a plank
Core Finisher
10min AMRAP
20 Crunches
5 Hollow body roll to V sit up
20 Russian Twist 10/5
5 Hollow body roll to V sit up
40 Mountain Climbers
Recovery
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
1:00 Updog Pose
1:00Saddle Pose
Optional Accessories
3 Sets, For Quality
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