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11/03/23 Saturday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Updated: Mar 11, 2023

Warm-Up

3 Sets, For Quality:

1:00 Machine of Choice

:20 Tuck L-Hang


METCON (25min Cap)

Partner Workout

"Bourbon Street"

For Time:

20 Strict Weighted Pull-Ups (total)

40 Deadlifts 102/70kg

40 Alt DB Hang Snatch 22.5/15kg

60 Toe to Bar

40 Alt DB Hang Snatch 22.5/15kg

40 Deadlifts 102/70kg

20 Strict Weighted Pull-Ups (total)


*Strict Weighted Pull-Ups = Accumulate reps as team, while 1 partner holds deadlift

Alt DB Hang Snatch, Deadlifts, Toe to Bar = while 1 partner holds a plank


Core Finisher

10min AMRAP

20 Crunches

5 Hollow body roll to V sit up

20 Russian Twist 10/5

5 Hollow body roll to V sit up

40 Mountain Climbers


Recovery


Optional Accessories

3 Sets, For Quality

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