Warm Up
100m run
5 Roll Overs
10 Scorpions
15 HR Push ups
30 High Knees
Metcon (50min Cap)
For Time
4 Rounds
100m Walking Lunges
400m Run
Into
20min AMRAP
10 Deadlift 40/25
10 SDLHP
10 Thrusters
Into
4 Rounds
100m Walking Lunges
400m Run
Cool Down
Happy Baby
German Hang
Twisted Cross
Down Dog
Couch
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