11/06/22 Saturday Workout of the Day

Aaron Marcelino
Jun 4, 2022
1 min read

Warm Up

100m run

5 Roll Overs

10 Scorpions

15 HR Push ups

30 High Knees

Metcon (50min Cap)

For Time

4 Rounds

100m Walking Lunges

400m Run

Into

20min AMRAP

10 Deadlift 40/25

10 SDLHP

10 Thrusters

Into

4 Rounds

100m Walking Lunges

400m Run

Cool Down

Happy Baby

German Hang

Twisted Cross

Down Dog

Couch

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