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11/07/23 Tuesday Workout of the Day

Warm Up: 10:00 minute Clock

3:00 minute Machine of Choice (Easy pace)

into:

3 Sets, For Quality:

7 Inchworm Push-Ups

7/7 Single Leg Glute Bridges

7 Dual Dumbbell Sumo Deadlifts, Moderate / Heavy

7 Dual Dumbbell Strict Press, Light / Moderate


Strength Superset-Ish

3 Sets,

Every 30 seconds, 3 Rounds

1 Deadlift @ 85%


into...


Every 30 seconds, 3 Rounds

1 Strict Press @ 85%


Rest 90 seconds between sets


"Waiting..."

10:00 AMRAP

25 American Kettlebell Swings 24/16kg

25 Handstand Push-Ups

25 American Kettlebell Swings 24/16kg

25 Ring Dips

25 American Kettlebell Swings 24/16kg

25 Push-Ups


Recovery #2


Optional Accessories

For Quality: (Not For Time)

5 minutes AMRAPS

10 GHD Hip Extensions

*1 Wall Walk

*add an additional wall walk each round




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