11/1/23 Wednesday Workout of the Day
- Aaron Marcelino
- Jan 7, 2023
- 1 min read
Warm-Up
3 Rounds for Quality
1:00 Bike
10 Windmills
10 Passive/ Active Hang
Weightlifting
10:00 EMOM, For Load
2 Push Jerk + 1 Split Jerk
start @ 60% of 1RM
METCON
"Bruce Willis"
For Time
75/60 Strict Pull-Ups
Every 2:00 Complete
10 Push Ups
*Push Ups start at 2:00 mark, not at 0:00
Finisher: Upper Body Pump
Every 3:00 for 9:00, 3 Sets
15 Dual DB Bicep Curls
Shoulder Mobility
10/10 Side Lying Thoracic Rotation
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch

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