11 & 13/03/24 Weightlifting

Aaron Marcelino
Mar 9, 2024
1 min read

Monday

Hang Squat Snatch + OHS

2x2+3 40,45,50

1x4+3 55,60

3x1+3 70,80

Split Jerk (from Rack)

2x2 40,45,50

1x4 55,60

3x1 70,80

Accessories

4x8 Hamstring Ext

4x8 Bulgarian Split Squats

4x8 Broad Jump

Wednesday

Clean & Jerk

1x3 clean + 2x jerk 40,50

1x2 clean + 1 jerk 60,70

3x1 clean + 1 jerk 80

Strict Press

1x4 40,50

1x2 60,65,70

5x1 80

Front Squat (3 Sec pause at bottom of squat)

1x4 40,50

1x2 60,65,70

5x1 80

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