11 & 13/11/24 Weightlifting

Aaron Marcelino
Nov 9, 2024
1 min read

Monday

Snatch

2x2 50 55 60%

1x2 65 70 70%

1x1 75 80 80%

Clean & Single Jerk

2x2 50 60%

1x2 65 70 70%

1x1 75 80 80%

Front Squat

3x2 60 70 80%

Wednesday

Snatch

1x3 40 50%

1x2 55 55 60 60%

1x2 65 70 70 70%

Clean & Single Jerk

1x3x3 40 50%

1x2x2 55 55 60 60%

1x2x1 65 70 70 70%

Back squat

1x2 50 60 70%

4x2 80%

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