11 & 13/11/24 Weightlifting

Aaron Marcelino
Nov 9, 2024
1 min read

Monday

Snatch

2x2 50 55 60%

1x2 65 70 70%

1x1 75 80 80%

Clean & Single Jerk

2x2 50 60%

1x2 65 70 70%

1x1 75 80 80%

Front Squat

3x2 60 70 80%

Wednesday

Snatch

1x3 40 50%

1x2 55 55 60 60%

1x2 65 70 70 70%

Clean & Single Jerk

1x3x3 40 50%

1x2x2 55 55 60 60%

1x2x1 65 70 70 70%

Back squat

1x2 50 60 70%

4x2 80%

Recent Posts

See All

12/12/25 Friday Workout of the Day

Warm-Up Flow Movement and Mobilization 2:00 Cardio Choice - :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PV

08-12/12/25 Lunchtime

Monday Warm-Up Flow General Prep2 00m Run - For Quality 5/5 World's Greatest Stretch 10 Knee Hug + Lunge and Twist 5 Barbell Strict Press + 5 Barbell Push Press 5 Press in Split 2 Split Jerks with Pau

09/12/25 Tuesday Workout of the Day

Warm-Up Flow General Prep 2:00 Row - 2 Sets: 5 Tall Muscle Cleans :20 Behind the Neck Elbow Punch Throughs 5 Barbell Good Mornings 5 Back Squats 3 Tempo Front Squats (2 Count Down + 2 sec Pause) 6 Sca

Comments

Post: Blog2_Post