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11/4/23 Tuesday Workout of the Day

Warm-Up

2-3 Sets, For Quality

1:00 row


Gymnastics Skill Session: Toe to Bar Skill Work


Metcon

“Mutts Cutts”

For Time:

Buy in: 50/40 Cal Row

into

18-15-12-9-6

Toe to Bar

30-24-16-12-6

Alternating Dumbbell Hang Snatch, 22.5/16kg

into

Cash out: 50/40 Cal Row


Time Domain: 15:00-18:00

Time Cap: 20:00


Recovery


Optional Accessories

3 Sets, For Quality:

100m Farmers Carry, Heavy Load

5/5 Turkish Get-Up, Moderate Load


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