11/7/22 Monday Workout of the Day

Aaron Marcelino
Jul 9, 2022
1 min read

Warm Up

10 Air Squat + 5 Vertical Jumps

10 Cat/Cow

10 Bird/Dog

10 Squat round arch

Clean Prep

5 Front Squat

5 High Hang Power Clean

5 High Hang Clean

5 Full Clean

Strength

6x5 Clean (20 min)

*40% of 1 RM

Metcon

15 min EMOM

3 Power Clean

3 Front Squat

3 Jerks

RX 80/60kg

* if you miss completing a round drop 1 rep 2/2/2 or 1/1/1

Cool Down

Quad stretch

Hamstring stretch

Calf stretch

Cat/Cow

Scorpion

Twisted Cross

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