11/8/22 Thursday Workout of the Day

Aaron Marcelino
Aug 6, 2022
1 min read

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

Strength (15min)

5x3 Power Snatch

70% of 1RM

METCON (30min Cap)

5 Rounds For Time

400m Run

30 Box Jump 24/20

30 Wall Ball 9/6

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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