12/02/22 Saturday Workout of the Day
- Aaron Marcelino
- Feb 5, 2022
- 1 min read
Warm Up
100m Run
10 Samsung Twist
10 Push Ups
10 Good Mornings
10 Squat round arch
Metcon
For Time (45min Cap)
"99 Problems"
3 Rounds of:
33 Cal Row/Bike
33 Push Ups
33 Goblet Squats 24/16
Then
3 Rounds of:
33 Wall Balls 9/6
33 Pull Ups
33 KB Swings 24/16
Then
3 Rounds of:
300m Run
33 Butterfly Sit Ups
33 Russian Twist
Cool Down
Cobra
Good Mornings
Scorpion
Twisted Cross
Happy Baby
Childs Pose

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