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12/02/22 Saturday Workout of the Day

Warm Up

100m Run

10 Samsung Twist

10 Push Ups

10 Good Mornings

10 Squat round arch


Metcon

For Time (45min Cap)

"99 Problems"

3 Rounds of:

33 Cal Row/Bike

33 Push Ups

33 Goblet Squats 24/16

Then

3 Rounds of:

33 Wall Balls 9/6

33 Pull Ups

33 KB Swings 24/16

Then

3 Rounds of:

300m Run

33 Butterfly Sit Ups

33 Russian Twist


Cool Down

Cobra

Good Mornings

Scorpion

Twisted Cross

Happy Baby

Childs Pose

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