12/03/22 Saturday Workout of the Day

Aaron Marcelino
Mar 5, 2022
1 min read

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups

Metcon

With Partner Complete for Time (30min Cap)

1000 wall balls & 500 Burpees

*note Ball can't touch ground

5min Rest

Core Torch (10min)

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

30s Happy Baby hold

Scorpions

Twisted Cross

Tai Chi Spins

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