12/04/22 Tuesday Workout of the Day

Aaron Marcelino
Apr 9, 2022
1 min read

Warm Up

100m Run

20 Curly Jeffs

10 Squats

10 Inch worm

10 Good Mornings

Strength

1RM Backsquat

Metcon (30min)

5 Rounds for Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest 1 min between rounds

Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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