12/11/22 Saturday Workout of the Day

Aaron Marcelino
Nov 5, 2022
1 min read

Warm up

200m Run

20 Air Squats

15 Butterfly Sit ups

10 Push ups

Metcon (40min Cap)

5 Rounds for time

800m Run

7 Deadlifts 100/70

10 Burpee pull ups

14 Alt DB Thrusters 22.5/15 (7L/7R)

20 Box Jump

*If complete before 40 min

Core Torch

AMRAP

20 Butterfly Sit ups

20 Jacknives

20 Alt V sit ups

20 Candle sticks

20 Dead bugs

20 Russian twist

Cool Down

Happy Baby hold

Scorpions

Twisted Cross

Cat/Cow

Tai Chi Spins

Quad

Calf

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