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12/12/23 Tuesday workout of the day

Aaron Marcelino
Dec 9, 2023
1 min read

Warm-Up

3 Sets, For Quality

5/5 Worlds Greatest Strength

10 Hollow Rocks

10/10 Single Leg Glute Bridges

:20 second Glute Bridge Hold

10 Goblet Squats

Strength

10:00 minute EMOM, Alternating Each minute:

Minute 1: 6 Back Squats

Minute 2: 4 Front Squats

All sets are to be performed on 70% of your 1rm Front Squat

"A clash of kings"

3 Rounds, For Time:

30 Wall Balls @ (9/6kg)

20 V-Ups

10 Deadlifts @ (100/70kg)

Goal: 9:00-12:00 minutes

Time Cap: 15:00 minutes

PRVN Recovery #6

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Childs Pose

Optional Accessory Work

4 Sets, For Quality

:15/:15 second Copenhagen Plank

:15/:15 second Star Plank

:30 second weighted Sorenson Hold

:45 second weighted Plank Hold

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