Monday
Hang Squat Snatch
1x4 40,45,50
1x3 55,60
5x1 70
Split Jerk (from Rack)
1x4 40,45,50
1x3 55,60
5x1 70
Deadlift
2x4 40,45,50
1x5 55,60
5x3 70
Wednesday
OHS
1x4 40,45,50,55
1x4 60,70
3x2 75,80
Strict Press
2x5 40,45,50,55
1x5 60,70
5x2 75,80
Front Squat
2x5 40,45,50,55
1x5 60,70
5x2 75,80
General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...
Mobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...
General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...
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