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Writer's pictureAaron Marcelino

12/4/23 Wednesday Workout of the Day

Warm Up

3 Sets, For Quality

1:00 minute Machine of Choice (Easy pace)

8 Kettlebell Goblet Cossack Squats


Strength: Deadstop Deadlift (Heavy Session)

6 Reps @ 70%

6 Reps @ 70%

4 Reps @ 75%

4 Reps @ 75%+

4 Reps @ 80%


Rest 2:00-3:00 b/s


Strength Conditioning

“Sea Bass”

Every 2:30 minutes, 5 Sets:

3 Strict Press @ 80% of 1RM

+

15 Wall Balls @ 9/6kg


Recovery


Optional Accessories

5 Sets, For Quality:

:30 secondDual KB OH Hold

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