12/8/22 Friday Workout of the Day

Aaron Marcelino
Aug 6, 2022
1 min read

Warm up

1 min each exercise

Squat Round arch

cat/cow

up/down dog

good mornings

samsung rotations

Cardio DT Partner Workout (35min)

10 Rounds for time (5 rounds each)

12 Deadlift 70/45

9 Hang power clean 70/45

6 Push Jerks 70/45

Max Cal while waiting for P1 to complete round

Cool down

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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