13/05/22 Friday Workout of the Day

Aaron Marcelino
May 7, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

3x10 min workouts

3 rounds For Time (10min Cap)

"SATANS WHISKERS"

10 Pull up

10 Front Squat 40/25

10 Burpee

2min Rest

10min AMRAP

100m Run

40 Mountain Climbers

20 Alt DB Thrusters

10 DB Devil Press

2min Rest

10min AMRAP

20 Cal Bike/Row

20 Lunges

20 Zombie Sit up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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