13/05/22 Friday Workout of the Day

Aaron Marcelino
May 7, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

3x10 min workouts

3 rounds For Time (10min Cap)

"SATANS WHISKERS"

10 Pull up

10 Front Squat 40/25

10 Burpee

2min Rest

10min AMRAP

100m Run

40 Mountain Climbers

20 Alt DB Thrusters

10 DB Devil Press

2min Rest

10min AMRAP

20 Cal Bike/Row

20 Lunges

20 Zombie Sit up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

Recent Posts

See All

27 & 30/01/26 Hyrox wk 4/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 4 Rounds (30min Cap) 6 B

30/01/26 Friday Workout of the Day

Warm-Up Flow General Prep 1:30 Cardio Choice - 2 Sets: For Quality 10 Down Dog Alternating Toe Touches :20 Extended Plank Reverse Bridge 5 Up Dog to Down Dog Pike Push-Up 5/5 Kettlebell Windmi

26/01/26 Monday Workout of the Day

Australia Day Warm Up 400m Easy Run — 2 Sets, For Quality 10 Air Squats 10 Push-Ups 10 Pull-Ups 10 Lunges 10/10 Single Leg Glute Bridge 10 Sit-Ups Metcon WITH PARTNER "I GO YOU GO" 700M RUN *TOGETHER

Comments

Post: Blog2_Post