13/06/22 Monday Workout of the Day

Aaron Marcelino
Jun 11, 2022
1 min read

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon

For Time (40 min Cap)

600m Run

50 Squats

40 Deficit Push ups

30 Knee Raises

20 Burpee

100 Cal

20 Burpee

30 Knee Raises

40 Deficit Push ups

50 Squats

600m Run

Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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