13/10/22 Thursday Workout of the Day

Aaron Marcelino
Oct 8, 2022
1 min read

Warm up

250m Row/600m Bike

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Strength (20min)

4x8 Bench Press

*50% of 1RM

Metcon

For Time (20min Cap)

4 Rounds for Time

100m Run

20 DB Squats 15/10

40 sec plank

20 Russian Twist 15/10

40 DB OH lunge

Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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