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13/12/22 Tuesday Workout of the Day

Warm up

100m Run

10 Squat round arch

10 Inch Worms + Push Ups

10 Cat/Cow

10 Bird/Dog


Metcon (25 min Cap)

AMRAP

4 HSPU

8 KB Swings

12 Butterfly Situps

400m Run


Core Torch (15min Cap)

20 Butterfly Sit up

20 Jacknives

20 Alt V Situp

20 Ankle taps L/R=1

20 Leg Raise


Cool Down

Cat/Cow

Scorpions

Twisted Cross

Pigeon

20s passive hang

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