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13/8/22 Saturday Workout of the Day

Warm up

100m run

10 Samsung Rotations

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Squat round arch


Metcon

For Time (40min Cap)

1000m Run with Wall Ball 9/6

60 Burpee 2 target

60 Wall Ball

800m Run with Wall Ball 9/6

30 Burpee 2 target

30 Wall Ball

400m Run Run with Wall Ball 9/6

15 Burpee 2 target

15 Wall Ball


Into

Core Torch

AMRAP Remaining Time

20 V Sit up

40 Russian Twist

20 Mountain Climbers

1min Plank


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Quad

Calf

Groin

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