14/02/22 Monday Workout of the day
- Aaron Marcelino
- Feb 12, 2022
- 1 min read
Warm up
100m Run
10 Good Morning
10 Cossack lunges
10 Samsung Twist
10 Bird/dog
10p Cat/Cow
Strength (15min)
3X8 OHS
METCON (25min Cap)
4 Rounds For Time
500m Row
20 Zombie DB Sit up
20 DB Devil Press
Cool Down
Cobra
Scorpion
Twisted Cross
Happy Baby
Shoulder
Tai Gi Spins

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