14/02/22 Monday Workout of the day

Aaron Marcelino
Feb 12, 2022
1 min read

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

10p Cat/Cow

Strength (15min)

3X8 OHS

METCON (25min Cap)

4 Rounds For Time

500m Row

20 Zombie DB Sit up

20 DB Devil Press

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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