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14/05/24 Tuesday Workout of the Day

Aaron Marcelino
May 11, 2024
1 min read

Warm-Up:

3 Sets, For Quality

4 Inchworm to Hollow (3sec Pause at Hollow)

5/5 Worlds Greatest Stretch

10 Bootstrap Squats

20 Lateral Line Hops

20 Forward and Back Line Hops

30 second Wall Sit March

Freestanding Handstand Hold Class Progression

10:00 minutes

Accumulated Time in Freestanding Handstand Hold

"The Balrog"

4 Rounds, For Reps:

3:00 AMRAP

4-5-6-7 Wall Walks

50 Double Unders

*Max Wall Balls in the Remaining Time

Wallball: 9/6kg

Score: Total Reps of Wall Balls

Goal: 120+ Reps

PRVN Recovery #4

:30sec/:30sec KB Calf Smash

1:00/1:00 Half Kneeling Hamstring Stretch

1:00/1:00 Tall Dragon Stretch

1:00 Standing Forward Fold

1:00 Updog Pose

Optional Accessories

4 Sets, For Quality

10 Strict Chin-Ups (Supinated Pull-Up)

10/10 Single Arm DB Rows

:30 Dual Dumbbell Gun-Rack Hold

Rest as needed between sets

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