14/09/23 Thursday Workout of the Day
- Aaron Marcelino
- Sep 9, 2023
- 1 min read
Warm Up: (8:00 minute Cap)
2 Sets, For Quality
1:00 Row (:30 ez,:20 mod,:10 hard)
15 Hollow Rocks
200m Run
"Barbieland"
Every 10:00 minutes, 4 Sets
500/425m Row
25 GHD Sit-Ups/25 Abmat Sit-Ups
400m Run
20 Burpees
Score = Combined interval time
Goal / Set: 6:00-7:00 minutes
Time Cap / Set: 8:00 minutes
Recovery / Mobility Protocol
2 Rounds
Right Leg + Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Pigeon

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