top of page

14/1/23 Saturday Workout of the Day

Clean Prep Warm-Up

3:00 Cardio Choice

---

----

Barbell Prep

Clean Warm-Up

2 Sets

-3 Dip and Shrug

-3 Dip Shrug High Pull

-3 Muscle Clean

-3 Tall Power Cleans 2’’-4’’-6’’

--

3-5 Sets

3 Position Squat Clean, adding weight to 60% on each set


Weightlifting

Squat Clean

10:00 EMOM

1 Rep, building from 50% too heavy for the day


Metcon


"Central Perk"

3 Sets

4:00 AMRAP

5 Deadlifts 125/85kg

9 Handstand Push-Ups

12 Box Jumps 24/20''

Rest: 2:00 between sets


Mobility



29 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

コメント


Post: Blog2_Post
bottom of page