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14/11/22 Monday Workout of the Day

Warm Up

100m Run

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Good Mornings


Strength

3x10 Front Squat (15mins)

*60% of 1RM


Metcon (25mins)

25min AMRAP

20 Squat

5 Burpee

20 Hand release push ups

5 Burpee

20 Lunges

5 Burpee

20 Butterfly Sit up

5 Burpee


Cool Down

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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