Monday
Snatch
1x2 40 50 60%
1x1 65 70 75%
1x1 80 85 90%
1x1 95 100 100+%
Snatch Pull
2x5 80
3x3 90
Clean & Jerk
1x2 50 60%
1x1 65 70 75%
1x1 80 85 90%
1x1 95 100 100+%
Back Squat
1x2 60 65 %
1x1 70 75 80%
Wednesday
Snatch
2x2 40 50%
2x2 60 65%
3x1 70 75%
Clean & Jerk
2x2 40 50%
2x2 60 65%
3x1 70 75%
Clean Pull
2x5 90
3x3 95
Front Squat
1x2 60 65 %
1x1 70 75 80%
Comentários