14/9/22 Wednesday Workout of the Day

Aaron Marcelino
Sep 10, 2022
1 min read

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Accessories (20min)

SLIPS (Scales, L-sits, Inversion, Planks and Stretching)

*5 min each exercise

Scales

- front to back leg balance

L-Sit

- 20:10 leg straight/ Tuck hold on Box/ rings

Inversion

- 40:20 Handstand Hold/ Plate above head

Plank

- 40:20 Plank hold

Stretching

- Done at End of Class

Metcon

For time (20 min Cap)

10 DB Devil Press

20 DB Snatch

30 DB Thrusters

40 Cal

50 Butterfly Sit ups

60 Wall Balls

700m Run

Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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