15/02/22 Tuesday Workout of the Day

Aaron Marcelino
Feb 12, 2022
1 min read

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Toe touch to squat

20 Squat Kicks

METCON (40min)

For Time

500m Row/1000m Bike

50 Push ups

500m Row/1000m Bike

50 Plate G2OH 20/10

500m Row/1000m Bike

50 Plate Bent over row

500m Row/1000m Bike

50 Sit ups

500m Row/1000m Bike

50 Reverse lunges

500m Row/1000m Bike

50 Burpee plate jumps

500m Row/1000m Bike

50 Plate Bicep Curls

Cool Down

Cobra

Down Dog

Couch

Calf

German Hang

Forward Fold

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