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Writer's pictureAaron Marcelino

15/07/24 Monday Workout of the Day

Warm-Up

2:00 Cardio Choice

-

-

3 Sets, For Quality

5 Inchworm Push-Ups


Weightlifting

Squat Clean

10:00 EMOM

2 Reps @ 70-80% of 1RM


"Linebacker"


For Time:

4 Sets

5 Power Clean

5 Hang Squat Clean

20 Lateral Burpees

Rest 1:30 between sets


Barbell: 61/43kg


*You will perform the work in reverse order on rounds 2 & 4, meaning you will start those intervals with the burpees.


Time Cap: 18:00

RPE: 9/10


Rx+: 


Barbell: 70/52kg


PRVN Reset

1-2 Sets for Quality

:20/:20 Couch Stretch

:20/:20 Iron Cross Stretch


Optional Accessories

4 Sets

3 Broad Jumps, For Distance

Rest as needed between sets


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